Although you probably don’t think about them often, your bones work hard every day of your life. What’s even easier to miss is that vitamins and bones are strongly linked. Certain vitamins and minerals help your bones grow and keep them healthy over time.
Bone health is critical for a satisfying quality of life. Talk to professionals specializing in spinal health, like those at the Southeastern Spine Institute (SSI), as they can advise you on how to maintain your bone health. As you increase your knowledge about bone health, one of the things you’ll see over and over is that proper vitamin intake is a key factor for healthy bones. Vitamins also prevent or ease diseases like osteoporosis.
Vitamins for Bone Health
Vitamins and bones have been connected for a long time. Your bones actually need different vitamins for growth. Some vitamins are used as raw materials for building bone and other vitamins for maintenance. Some vitamins just stimulate your cells to produce bone tissue.
You’ve probably heard that calcium and vitamin D are both good for bones. But vitamin K Is just as important for bone health. Healthy bone formation demands that you get a constant and adequate amount of varying nutrients, including:
- Vitamin D
The metabolic process that creates healthy bones also requires a number of minerals and vitamins, such as:
- Vitamin A
- Vitamin K
- Vitamin C
- B vitamins
Maintaining Optimum Health with Compatible Vitamins and Bones
Osteoporosis is a common bone disease that weakens your bones, making them easier to break or injure. If you have this disease, pores and cavities form in your bones. Often, this happens because as you age, your body doesn’t retain or absorb certain vitamins as well. If your body needs these vitamins enough, it pulls them from your bones. It’s this lack of vitamins, in general, that is one of the primary causes of osteoporosis.
Other risk factors include:
- Lifestyle choices, such as smoking or abusing alcohol and drugs, which inhibits bone growth and robs your body of vital nutrients and important vitamins
- Heredity, as you’re much more likely to have poor vitamin absorption that leads to bone loss if your mother or sister had osteoporosis
- Sedentary lifestyle because in addition to sufficient vitamins and bones ratios, healthy bones need to be put under pressure, the kind you get from movement and weight-bearing exercises
How to Avoid Osteoporosis
Getting strong, dense bones by the age of 30 minimizes your risk of developing osteoporosis. If you already have osteoporosis, there are treatment plans, including medications, that can help. Increasing your vitamin intake is actually a big part of treating osteoporosis. Vitamins either minimize the deterioration of your bones and can even encourage some additional bone growth.
So what’s the best approach to getting vitamins for bones? Taking a multivitamin or more specific vitamin regimen may be appropriate to cover your ratio of vitamins and bones, although you should talk to your physician first. Your specialists at SSI provide you with the proper recommendations about how much you need of which vitamins, as well as guide your dietary choices to enhance the relationship between vitamins and bones in your body.