Childhood is one of the best times in a person’s life. It should be carefree, with no worries about the aches and pains that come with aging. However, with intense sports and the ever-growing technology industry, it’s more important than ever to take the proper precautions to protect your children’s backs.
You can’t shelter your children from all the pains of adulthood, but certain physical aches can be prevented by altering a few simple things in your kid’s routines. It’s always better to be proactive than reactive, and with a few simple tips and tricks, adult back pain won’t be an issue for your kids.
Begin treating your children’s backs as you treat things like their oral hygiene. As with everything, practice makes perfect. Teaching your children the importance of good posture and helpful stretches, for example, can have positive long term effects.
While school and getting an education is of the utmost importance, the unfortunate stationary lifestyle of sitting all day that accompanies it is detrimental to back health. While you can’t prevent your children from sitting in class all day, encourage them to take advantage of their recess and free times between classes to get some much-needed movement into their daily routine.
The increased popularity of small devices bringing the world to their fingertips is wreaking havoc on your children’s backs. The gadgets may be a necessity, but the bad posture that often comes with the practice certainly is not. It may feel awkward, but teach your children to hold the device in front of them rather than looking down to prevent strain on the neck.
From an early age, if you discuss the importance of healthy diet and exercise, you can not only help your children’s back from future stress, but promote the right kind of lifestyle choices to ensure a healthy future. Every kid loves junk food, and it can be so easy to just give in and let them have a little bit of their favorite snack. Teaching your children to eat right from an early age can impact their future — and their back health — in a positive way.
When discussing the importance of an active lifestyle, make sure it’s the right kind of activity. Certain contact sports can cause severe back weakness or injuries in children and pose a greater risk to their future health. Stay away from intense weightlifting or bike riding and instead expose your child to activities like yoga, swimming or a simple walk.
In Case of Emergency
Even with the best prevention strategies around, accidents can still happen. If your children’s back does get injured, fear not. With the quick healing time that comes with youth and expert doctors at the Southeastern Spine Institute (SSI), your child can be fixed up in no time.
With an array of both surgical and non-surgical procedures offered, any back pains your children experience will be taken care of in the safest way. From something as simple as a massage, to more long term approaches such as physical therapy, common injuries like a herniated disc, neck pain, or a pinched nerve can skillfully be treated by the SSI staff.