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best exercise for your back

Why Walking is the Best Exercise for Your Back

best exercise for your backBack pain is a common problem and one of the top reasons people visit their doctor every year. While you may have the urge to stay in bed if your back hurts, staying active is a much healthier choice. The doctors and physical therapists at the Southeastern Spine Institute (SSI) often recommend walking as the best exercise for your back.

Walking is easy, affordable and has many benefits for your overall health. It doesn’t require a huge time commitment or an expensive gym membership. You don’t need special equipment, and you can do it indoors or outdoors. The path to getting healthier starts by putting one foot in front of the other.

The Benefits of Walking

When you incorporate walking into your routine, you may be surprised to find it helps ease your back pain as well as other aches and pains you’ve been experiencing. It’s also effective in preventing lower back pain before it ever starts. Walking isn’t hard on the joints the way some other types of aerobic exercise can be, which is one of the reasons walking is the best exercise for your back.

Besides helping to relieve back pain, walking improves your balance and coordination and leads to weight loss and bone density improvement. It can even decrease feelings of depression or anxiety. Other benefits of walking include:

  • Strengthening bones and muscles. Walking can help strengthen the muscles and bones in your legs, hips, feet, torso and back. If you’ve been sedentary for a while, you need to start slowly, but you get much stronger with time.
  • Improving flexibility. Stretch before you walk to help with your back’s flexibility and range of motion. This reduces the severity of back pain you’re currently experiencing and may help to prevent future back pain.
  • Stimulating neurotransmitters. One of the reasons walking is the best exercise for your back is that it stimulates the brain to release neurotransmitters such as serotonin. This makes you feel better mentally and reduces the sensation of pain in your back.
  • Improving circulation. Being physically active by walking benefits your circulatory system. Your body’s ability to pump nutrients into tissues and drain toxins improves, which nourishes your spine.

Getting Started with the Best Exercise for Your Back

Before you begin, get the all-clear from your SSI team, especially if you’ve undergone a procedure. Follow their directions and start slowly by walking for maybe 10 minutes a day. Gradually build up distance and speed. Getting started can be as simple as walking around the block, through the mall or on a treadmill.

If you have back pain, it’s important to walk on a flat surface since hills can cause you to lean forward and put strain on your back. Listen to your body and don’t push yourself at the beginning. Practice good posture while walking to prevent back pain.

The best exercise for your back may cause a slight amount of discomfort at first. Your doctors at SSI can guide you through building a walking program that works for you. They can also keep you informed about recognizing your limits and learning what type of pain shouldn’t be ignored. Talk to the experts at SSI about starting a walking program today.

easy yard work tips

Take It Easy When Doing Spring Yard Work

easy yard work tipsIf you’re a homeowner, doing yard work is just something that you do to maintain your home. You may even enjoy it as a relaxing, meditative activity. Doing your own yard maintenance keeps your home attractive and provides a great source of exercise.

But strenuous yard work can lead to health and back problems if you’re not careful. With a little preparation and some common sense, you can be productive in the yard and avoid unnecessary injury. Learn to stay safe. Follow these easy yard work tips, which allow you to have a great yard without overexerting your body.

Preparing for Your Yard Work

If you know the weather on yard work day is going to be hot, consider doing your work early in the morning or in the early evening. Avoiding the heat of the day makes it easier to stay hydrated and avoid exhaustion. When you’re not fighting the sun, you can get more accomplished.

Wear shoes with good support, not flip-flops. The right shoes help relieve back strain while you work in the yard. Also, be sure to drink plenty of water before getting out there. Rehydrate afterward as well. Another of the common-sense, easy yard work tips is to take breaks from working to get a drink and rest in the shade.

Stretch Your Muscles

One of the best easy yard work tips is to do some stretching and warm-up exercises before hitting the yard, especially if you’re preparing to do some heavy work. Walk around the yard, do some jumping jacks and stretch your arms and back. These simple exercises warm up your muscles.

You don’t have to spend a lot of time exercising beforehand. Just five or 10 minutes of stretching helps reduce your risk of a pulled muscle. A few minutes of light exercise can prevent a back injury.

Using Your Outdoor Equipment

Use shoulder straps for heavy tools like your leaf blower. Straps balance the weight around your body so that the equipment you’re using produces less strain on your back. Also, when pushing the lawn mower, use your whole body to move the mower instead of just using your arms and back. Using your legs to push the mower lowers the amount of pressure on your spine.

If you’re using equipment for a long period of time, alternate your stance or switch sides periodically to avoid strain. One of the easiest yard work tips to avoid injury is to shift your body position occasionally so you aren’t straining the same muscles over a long period of time.

A Few More Easy Yard Work Tips

Although you may want to get your yard work done as quickly as possible, remember to take breaks when necessary. Don’t push yourself to exertion. If you experience aching or fatigue, take a break to stretch or just relax for a little bit before getting back to work.

Be familiar with your limits. Listen to your body. A quick break can help your body recover so you can finish your yard work safely. Follow these easy yard work tips, and your yard will look great in no time. When in doubt, ask a spine specialist at the Southeastern Spine Institute how much is too much.


preventative back care

Caring for Your Back as a Waiter or Waitress

preventative back careA recent study found that being a waiter or waitress is one of the most stressful jobs you can have. If you’re in this profession, you have a higher risk of developing health problems like heart disease or stroke than people in other careers.

Another health issue many servers face is the risk of back problems. Working long shifts that require constant standing, walking, lifting and carrying puts a tremendous strain on your back. This physical stress can lead to long-term back problems that can be debilitating.

Protect Your Back!

While you can’t always avoid the long hours or frequent lifting, you can take steps to protect your back from injury. Follow some simple preventative back care tips so that you don’t develop back problems.

Back problems can develop immediately or in the future. To protect your back from injury, review these five preventative back care measures:

1. Exercise

Keep your back strong by exercising regularly. Doing sit-ups and crunches strengthen your abdominal muscles and your back muscles. Back stretches also keep your back flexible.

If you’re already experiencing back pain, talk to your spine specialist at the Southeastern Spine Institute (SSI) before starting a new exercise routine. One option worth considering is aquatic exercise, which strengthens your back without the strain of traditional back exercises.

2. Reduce Stress

Another useful preventative back care tip is to reduce stress. If you suffer from high levels of anxiety, you’ll have a greater risk of developing back problems. Everything is connected when it comes to your health.

Get adequate amounts of sleep, sometimes difficult for waiters and waitresses who work double-shifts. Try other stress-reducing activities such as meditation, yoga and nature walks.

3. Avoid Poor Eating Habits

Stress causes people to overeat or make poor food choices. These bad habits can lead to weight problems. Being overweight puts extra strain on your back, so maintain a healthy diet when you can.

When planning your diet, make sure you’re meeting your daily recommended nutritional requirements. Calcium and vitamin D in particular help you maintain good back health. Ask your SSI doctor for appropriate dosages for you.

Calcium strengthens the bones in your back, while vitamin D makes your body more efficient for absorbing the calcium. Green leafy vegetables, dairy products

and salmon are good sources for calcium. Egg yolks and grain products are rich in vitamin D.

4. Don’t Smoke

Cigarette smoking and vaping are common habits among waiters and waitresses, but smoking can damage your bones. Research shows that smoking constricts and damages blood vessels in your spinal column. It’s not just cancer you have to watch out for.

If you smoke, quitting is a good preventative back care measure that supports your long-term back health. Keeping your back healthy, therefore, is one more reason for you to quit.

5. Use Proper Posture

For preventative back care that takes just a conscious thought, maintain proper posture during your shift — and when you’re off work. Avoid slouching when seated and stand up straight when walking.

Use your knees and legs to lift heavy objects. When carrying them, keep your back straight. Carrying things closer to the center of your body reduces unnecessary strain to your back.


weekend in charleston

Spend a Weekend in Charleston, SC

weekend in charlestonCharleston, South Carolina, is a city filled with history, charm and elegance. If you’re visiting to see one of the spinal medicine specialists at the Southeastern Spine Institute (SSI) for back pain treatment, take time for a weekend in Charleston. It’s a trip you’ll remember for many years to come.

What is it about this Southern city that makes it so unique and memorable? With its variety of exceptional cuisine prepared by well-renowned chefs, coupled with its culture of music, theater and museums, there’s truly something for everyone. You may find that Charleston is a place you want to keep visiting year after year, even once your back is pain-free.

Dining Experiences to Enjoy During a Weekend in Charleston

There is a huge variety of cuisine to experience during your weekend in Charleston.  From romantic and elegant to relaxed and casual settings, whatever type of food or atmosphere you’re looking for can be savored during your visit here. From family-friendly and kid-friendly restaurants to fine dining, Charleston has something you’re sure to enjoy.

Some Charleston dining establishments that come highly recommended include:

  • Breakfast in Charleston can be simple or elaborate. Enjoy a variety of French cuisine, including sweet or savory crepes at Breizh Pan Crepes. If you’d rather grab food and go, consider a visit to Callie’s Hot Little Biscuit, where you can savor warm, buttery and flaky biscuits so tasty, the locals keep coming back for more.
  • Lunch in this special city is never boring. If you’re interested in a healthy plant-based lunch, the Gnome Café offers both healthy sandwiches and hearty salads, not to mention decadent desserts. For a wide variety of deli favorites for lunch, check out East Bay Deli. If you’re thinking pizza and salad, be sure to visit Monza Pizza Bar in downtown Charleston, where you’ll find a casual atmosphere and cooking that follows strict standards.
  • Dinner choices in Charleston are practically unlimited, as award-winning restaurants are scattered throughout the city. One example is the Charleston Grill, an unforgettable culinary experience in an eatery known for its signature crab cakes. Another highly recommended choice is FIG, where delicious food is always prepared with quality ingredients.

Sightseeing During a Weekend in Charleston

If you’re in Charleston because of back problems, that doesn’t mean you can’t enjoy some of the unique sights to see and the fun things to do during your weekend in Charleston. Enjoy a scenic and relaxing experience by going on the Charleston Harbor Tour. On this tour, you learn about Charleston’s rich history, and you see more than 75 points of interest.

The South Carolina Aquarium is a fun destination for the entire family. Set on the historic Charleston Harbor, it’s located in Liberty Square next to the dock where you can enjoy harbor tours and tours of Fort Sumter. The aquarium is home to more than ten thousand animals and plants. It’s fully wheelchair accessible with no steps required to get to the entrance. It’s sure to be one of your most memorable experiences while you’re here at SSI in Charleston!

fitness routine to protect your back

Get Your Fitness Routine Approved by a Back Expert

fitness routine to protect your backBack injuries and back pain are common among Americans. If you want to work out and stay in shape, it’s best to follow a fitness routine to protect your back. Your doctors and physical therapists at the Southeastern Spine Institute (SSI) are your best source of correct and appropriate information.

The SSI team specializes in all things spinal. They can help when you’ve had back problems or just want to prevent back pain. When it comes to your back, it’s worth a little extra effort to avoid injuries. Professional guidance at SSI gets you started by creating a fitness routine to protect your back.

Stretching Required Daily

It may be counterintuitive, but medical professionals are finally accepting that exercise and movement can be very good for a sore back. Even so, it’s best to practice caution and to get a fitness routine to protect your back approved by your doctor. One of the most important things to do is to stretch and slowly warm up, no matter what your routine is.

The hip flexors are one of the most commonly overlooked muscle groups for stretching, but they are crucial to protecting your back. If they’re overly tight, they pull your spine out of alignment. But if they’re properly stretched, they can effectively protect your back. Work with a professional trainer to develop a healthy stretching fitness routine to protect your back.

What to Avoid

Don’t settle for just any physical movement as part of a fitness routine to protect your back. Jerky, high-impact movements should generally be avoided. Even if you’re doing something like hitting a punching bag, make sure that your form is correct and smooth before you go full force.

Similarly, when weightlifting, you need to exercise caution. Overexertion is a big cause of back injury, since your back has to carry the weight that your muscles can’t quite handle. It’s best not to push yourself too hard when lifting. And avoid doing a lot of over-the-shoulder lifting, which automatically puts pressure on your spine.

Any exercise that works your core is good for spine health, but also poses a risk for injury. For example, don’t do crunches for your abs, since this motion puts repeated stress on your spine. Planking or leg lifts are much better options.

It’s All About Form

To develop a fitness routine to protect your back, get professionals on board. But that doesn’t mean that you can’t stop thinking about your form. Most back problems related to exercise come from poor form or overexertion. So if you’re standing with your knees locked, for example, you’re likely to put undue pressure on your back, and that can lead to problems. Instead, always keep a slight bend in your knees.

Anything you overdo tends to transfer pressure to your spine if your other muscle groups can’t handle it. That’s why it’s best to be gentle. But it’s also good to realize that in building up the proper muscle groups, such as your core, you’re actually contributing to your back health by giving it extra support and protection.

back muscle exercises

How to Isolate Muscle Groups During Workouts

Back pain is as common as the flu. About 80 percent of Americans complain of back pain. At any given point in your life, you may experience a sharp twitch in your back. Get the help you need, sooner rather than later; it’s the best way to get back to your normal day-to-day life.

Whether you choose a non-surgical treatment, need more extensive surgery or just want to avoid back pain altogether, back muscle exercises keep your spine pliable. The physical therapists at the Southeastern Spine Institute (SSI) are always available to show you exercises to strengthen your back muscles. And proper exercise technique helps you avoid hurting your back.

Causes of Back Pain

Although there are many causes of back pain, the most common is lifestyle habits. A sedentary lifestyle is the number one reason the proper alignment of your spine is out of whack. Additional body weight is another reason. Under tension, your spine muscles buckle, leaving you with a severe case of back pain.

Immediate medical care is essential to alleviating the pain. Your doctors at SSI are experts in assessing the seriousness of your back pain. Once they’ve taken a complete medical history, they’ll give you sound advice about which treatments you need. Non-surgical procedures coupled with back muscle exercises are often recommended.

Slow and Easy to Start

Even though everyone knows that exercise is essential for good health, only one in three Americans exercise every week. This lethargy seeps into the back muscles over the years, making them prone to aches and pains at the slightest movement. If you’re not active, take extra care not to exert your spine. Start exercising slowly, building on the strength you have.

Several back muscle exercises and stretches to do under the supervision of your SSI physical therapy specialist include:

  • Knee to chest. Lie flat on the ground on your back and slowly bring your knees toward your chest. Hold for a few seconds before slowly lowering your legs.
  • Pelvic tilt. Lie on your back, bend your knees and slowly pull your abdominal muscles inward. Hold for a few seconds and release.
  • Hamstring stretches. Lie down or sit in a chair. Slowly flex your ankle, bringing your toes upward.
  • Bridging. Lie on your back with knees bent. Slowly lift your hips above the ground, hold and then lower your body.

Besides the above exercises, swimming, water aerobics, yoga and Pilates are ideal back muscle exercises. Ask your doctor how soon you can start if you just had a medical back treatment. If these aren’t possible right away, then walking is the best and easiest way to get back in shape.

Don’t Bend It Like That!

Exercise is good, but doing it the wrong way creates more back problems. Avoid sudden movements like lunging forward, bending or reaching, as you can pull your back muscles. Exercises to avoid, especially if you just had a back procedure, include:

  • Touching your toes
  • Doing sit-ups
  • Lifting weights
  • Doing leg lifts

These exercises put additional strain on your back. Your spine doctors at SSI can explain in detail what you need to do after your back treatment and which back muscle exercises are acceptable for complete recovery and continued back health.

rehabbing from back pain

Rehab Options After Back Surgery

rehabbing from back painRehabbing from back pain, especially after surgery, may be different for you, compared to others you know who’ve been through it. Your overall health and age, as well as the type and complexity of the surgery you had, are all contributing factors to a targeted rehab program just for you.

The doctors of spinal medicine at the Southeastern Spine Institute (SSI) confer with their physical therapy colleagues to prepare a rehab program that promotes healing and recovery. They work closely with you to ensure a full and speedy return to your normal activities.

Rehabbing from Back Pain

Pain management, physical preparation and mental conditioning are all essential components to reaching a full recovery. Address each of these areas with your doctors and physical therapists at SSI. Your recovery team guides you through the rehab process from start to finish.

It’s normal to feel sore following any surgical procedure. You doctor may prescribe pain medicine or recommend an over-the-counter pain reliever to ease your discomfort during the first few days after surgery. Your pain management plan keeps medication doses low, since the pain is usually temporary and tolerable.

Your discomfort from surgery decreases as you heal. Follow your doctor’s instructions carefully regarding both exercise and appropriate rest. Your team works with you to make sure you’re as comfortable as possible while rehabbing from back pain.

Follow an Exercise Routine

Exercise is necessary for rehabbing from back pain. It also helps you control pain and regain a full range of motion in the affected area. Take it slowly and follow your recovery plan during the rehab phase. Exercises always include warmups, which help muscles that have been weakened since before your surgery.

Your recovery team guides you through your exercise routine. Your exercise routine may include stretching, walking and core-building routines. Pain while exercising is never a good sign, so talk to your recovery team if you experience discomfort while following your workout plan.

Emotional Rehab Priorities

It’s not unusual to experience some depression when dealing with back pain and recovering from surgery. Understanding your limitations of not being able to return to normal activities as quickly as you like are valid reasons for emotional upset. Rehabbing from back pain is as much about emotional healing as physical healing.

If you find yourself suffering from depression, your physician may recommend counseling or behavioral therapy. Low doses of antidepressants are also commonly used to combat temporary bouts of depression brought on by back pain and surgery. Antidepressants can also help with pain control because of the effect they have on the brain.

Lifestyle Changes to Adopt

Researchers have linked weight to outcomes from surgery. Some studies show that being obese or overweight can cause more strain on your back and increase chances of recurring back pain, even after successfully rehabbing from back pain.

Smoking also damages blood vessels and can hinder your healing from surgery. It also increases your chances of developing osteoporosis, which affects bone density. Your recovery team may recommend certain lifestyle changes such as:

  • Losing weight
  • Maintaining a healthy weight
  • Quitting cigarette smoking
  • Being mindful of a proper posture
  • Wearing supportive shoes
  • Getting regular exercise

Lifestyle changes take time and don’t have to be done all at once. Your recovery team at SSI will be with you to encourage you throughout the recovery process. Listen to your doctor for a full recovery.

vitamins and bones

Vitamins and Bone Health

vitamins and bonesAlthough you probably don’t think about them often, your bones work hard every day of your life. What’s even easier to miss is that vitamins and bones are strongly linked. Certain vitamins and minerals help your bones grow and keep them healthy over time.

Bone health is critical for a satisfying quality of life. Talk to professionals specializing in spinal health, like those at the Southeastern Spine Institute (SSI), as they can advise you on how to maintain your bone health. As you increase your knowledge about bone health, one of the things you’ll see over and over is that proper vitamin intake is a key factor for healthy bones. Vitamins also prevent or ease diseases like osteoporosis.

Vitamins for Bone Health

Vitamins and bones have been connected for a long time. Your bones actually need different vitamins for growth. Some vitamins are used as raw materials for building bone and other vitamins for maintenance. Some vitamins just stimulate your cells to produce bone tissue.

You’ve probably heard that calcium and vitamin D are both good for bones. But vitamin K Is just as important for bone health. Healthy bone formation demands that you get a constant and adequate amount of varying nutrients, including:

  • Calcium
  • Protein
  • Magnesium
  • Phosphorus
  • Vitamin D
  • Potassium
  • Fluoride

The metabolic process that creates healthy bones also requires a number of minerals and vitamins, such as:

  • Manganese
  • Copper
  • Boron
  • Iron
  • Zinc
  • Vitamin A
  • Vitamin K
  • Vitamin C
  • B vitamins

Maintaining Optimum Health with Compatible Vitamins and Bones

Osteoporosis is a common bone disease that weakens your bones, making them easier to break or injure. If you have this disease, pores and cavities form in your bones. Often, this happens because as you age, your body doesn’t retain or absorb certain vitamins as well. If your body needs these vitamins enough, it pulls them from your bones. It’s this lack of vitamins, in general, that is one of the primary causes of osteoporosis.

Other risk factors include:

  • Lifestyle choices, such as smoking or abusing alcohol and drugs, which inhibits bone growth and robs your body of vital nutrients and important vitamins
  • Heredity, as you’re much more likely to have poor vitamin absorption that leads to bone loss if your mother or sister had osteoporosis
  • Sedentary lifestyle because in addition to sufficient vitamins and bones ratios, healthy bones need to be put under pressure, the kind you get from movement and weight-bearing exercises

How to Avoid Osteoporosis

Getting strong, dense bones by the age of 30 minimizes your risk of developing osteoporosis. If you already have osteoporosis, there are treatment plans, including medications, that can help. Increasing your vitamin intake is actually a big part of treating osteoporosis. Vitamins either minimize the deterioration of your bones and can even encourage some additional bone growth.

So what’s the best approach to getting vitamins for bones? Taking a multivitamin or more specific vitamin regimen may be appropriate to cover your ratio of vitamins and bones, although you should talk to your physician first. Your specialists at SSI provide you with the proper recommendations about how much you need of which vitamins, as well as guide your dietary choices to enhance the relationship between vitamins and bones in your body.

exercises to protect your back

Build Your Core to Protect Your Back

exercises to protect your backBack pain is one of the most common reasons people seek medical care. If you’ve experienced back pain, you know it’s not any fun. There are many recommendations about preventing or healing back pain, but what actually works? The Southeastern Spine Institute (SSI) has answers for you.

Prevention is always the best course of action. Maintain good health and keep in contact with your physician. Staying in shape and building up your core muscles to support your spine are the most effective steps you can take. The exercises and treatments you learn from the physical therapists specializing in back issues at SSI help you to protect your back. Through core-building exercises, you practice prevention while minimizing any back pain you have now.

How Your Core Protects Your Back

Your core refers to the center of your body. It’s easy to think of it as your abs, but your core also involves several other muscle groups right around your hips, pelvis, torso and lower back. Even movements like walking, which seems to involve only your limbs, actually involves your core a lot.

Looking at a muscular skeleton of the human body, it’s easy to see how your core muscles support your spine. Core muscles also protect your back when you’re moving. For example, when you lift something, strong core muscles help you to do so effortlessly — or at least without straining.

If you have weaker core muscles, your back has to do more work. Strengthening your core protects your back by saving it from stressful situations, whether it’s just supporting your posture or helping you move and lift things.

How to Strengthen Your Core

Part of strengthening your core to protect your back means doing things a little bit differently. For example, if you have to lift heavy objects at work, make sure you lift them properly, using your hips and legs instead of your back. Carry heavy items close to your body. Following these and other guidelines strengthen your core. If you’re paying attention, you can even feel how movement taps into your core muscles.

Planking is a great core exercise, which you can do on your front or on your side. Another exercise is to lie on your back and lift your legs, keeping them straight, to a 45-degree angle. Hold them there as long as possible. Crunches and sit-ups are classic core-building exercises, but some experts are starting to recommend skipping them, as they could actually hurt your back.

Maintaining Your Core

One of the best ways to protect your back is to just stay in good shape overall. Stretching, for example, is a vital step to do regularly. Some experts include your gluteal and pelvic muscles as part of your core. Stretching these regularly helps keep your core working at its best.

Building your core makes you a healthier person in general. Good posture, better ease of motion and protecting your spine are all the result of a strong, healthy core. So to protect your back, build and maintain a strong core, which shifts the tension of everyday life off of your back and onto the muscles meant to do the job.

osteoporosis risks

Determining Your Risks for Getting Osteoporosis

osteoporosis risks The likelihood of you getting osteoporosis is actually fairly high. Across America, 10 million people are suffering from the disease, while another 44 million have an increased chance of getting it later. So the earlier you get a checkup by a doctor to test your bone density, the better the chance of understanding osteoporosis and the risks it poses to your well-being.

Osteoporosis and back pain make a killer combination. Lower back pain already affects 85 percent of the population. You can lose your ability to stand, sit or even walk properly once your bone density and strength weaken. The doctors at the Southeastern Spine Institute (SSI) need to take a complete medical history before treating your back pain to rule out osteoporosis.

Age and Gender

People between the ages of 30 to 50 years of age have a high probability of developing osteoporosis. This is mainly because the ratio between bone-building and bone loss becomes wider during the middle-age years. This leads to having bones with holes in them that can break easily. Hip fractures are more prevalent because of this disease, with many people breaking hip bones more than once in a lifetime.

Women are more prone to osteoporosis risks than men. Worldwide, 200 million women are suffering from this silent disease, according to the International Osteoporosis Foundation. Vertebral fractures, on the other hand, occur every 22 seconds worldwide for women over 50 years of age. Early diagnosis of the disease is therefore absolutely necessary to help you strengthen weaker bones.

Genetics and Ethnicity

Getting osteoporosis can be caused by your DNA. If you have a family member, especially a mother or sister, suffering from the disease, your osteoporosis risks increase exponentially. You need to consult a doctor immediately to see where you stand regarding the disease. Worldwide, 58 percent of women injure their backs, leading to loss of height, immobility, hunched back and even heart problems.

Another predominant osteoporosis risk connects to your ethnicity. White women over the ages of 50 are more susceptible to the disease than other races. But research shows that Asian women and women from Latin America also have a higher affinity than African American women. If you suffer from back pain, talk to the doctors at SSI to see if osteoporosis might be a reason for the pain.

Everyday Life Osteoporosis Risks

Modern day life has created a viable environment for the osteoporosis disease to grow. Lack of exercise and the penchant for sitting still for lengthy periods of time all contribute to weakening bones. Smoking and alcohol also plays a leading role. At the same time, the decreasing consumption of dairy products and playing outdoors has led to calcium and Vitamin D deficiencies.

Hormonal changes during menopause lead women to have increased osteoporosis risks. Certain medications can also damage the bone-building process and increase osteoporosis risks, as well, including medicine for:

  • Thyroid conditions
  • Epilepsy
  • Depression
  • Irritable bowel disease
  • Cancer

If you recently broken or fractured a bone, it’s a good idea to follow up with the experienced doctors at SSI to determine whether or not you have osteoporosis, higher osteoporosis risks or osteopenia, which is a precursor to the full-blown bone disease. Early detection helps prevent the progression of this potentially debilitating disease.