Spine Animations

Spine Animations

Tip of the Week

Poor posture can damage the spine and its associated muscles and ligaments. A hunched stance places abnormal stress on muscles and ligaments, causes backache and fatigue, and can even cause the spine to become fixed in an abnormal position.… Read more

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Category: Blog

Back Twinges You Shouldn’t Ignore

Of the many reasons people visit the doctor, the beginning of back pain ranks among the most common. Back pain is also a major cause of disabilities. The most frustrating part of back pain is that the more progressive injuries to your back have an origin you may have been able to successfully treat in the earliest stages if you hadn’t ignored the warning signs.…

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It’s Not Your Age – It’s Your Health

Back pain can range in intensity from a minor twinge or dull ache to intense, crippling pain. Back pain affects nearly 80 percent of the U.S. population at one point or another. And while the older you get, the more susceptible you are to back pain, it’s not an inevitable part of the aging process.…

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Falling Asleep in Your Chair: Good or Bad for Your Back?

Nearly everyone suffers from back pain at one time or another, but chronic back pain is a growing problem in America. It’s also an expensive one. According to The Journal of the American Osteopathic Association, back pain costs Americans more than $100 billion each year.…

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Can Osteoporosis Run in the Family?

Osteoporosis is becoming a common disease worldwide. More than 54 million Americans are suffering already, and the numbers keep growing. In fact, studies show that every three seconds, a bone is fractured due to the disease.

Bones are living tissues that keep breaking down and rejuvenating.…

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medication

When SSI Doctors Prescribe Opioids

Opioid abuse reached a crisis level in 2018, but prescribing opioids under the guidance of a physician in therapeutic doses is still an efficient and effective way to alleviate back pain. The physicians at the Southeastern Spine Institute (SSI) are highly trained specialists in back pain management.…

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back-stretch

Top 10 Stretches for a Bad Back

Stretching out your bad back carries added benefits — along with relief from nagging, persistent back pain. Increased blood flow delivers more oxygen and nutrients to the areas of your body that need it the most, including your back.

When you stretch, maximize this benefit by breathing fully.…

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Caregivers’ Guide to Back Surgery Recovery

Helping a family member or friend through back surgery recovery can be an exhausting yet fulfilling feat. But you have to keep a healthy balance between delivering the best care to someone after surgery and not overworking yourself. Caring for yourself as much as you care for your loved one creates the best environment for everyone.…

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10 Best Sports Warmups

You wouldn’t put a pie in the oven without preheating, would you? That would be inefficient. In the same way, you shouldn’t do a full-blown workout before you warm up your body, especially if you’ve already had an injury.

Since your spine and back muscles bear most of your body’s weight, some of the more common types of injuries occur to your back and spine.…

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walking

Health Update: Running vs. Walking

Reap the benefits of walking and put yourself on a path to a healthy life. From relieving everyday back pains to easing stress symptoms, the benefits you receive from daily walking are astounding. When you walk every day, you get stronger and healthier — just by doing the bare minimum.…

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Caregivers’ Guide to Back Surgery Recovery

Helping a family member or friend through back surgery recovery can be an exhausting yet fulfilling feat. But you have to keep a healthy balance between delivering the best care to someone after surgery and not overworking yourself. Caring for yourself as much as you care for your loved one creates the best environment for everyone.…

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